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We’re still trying to eat healthy around here, and have been pretty successful. I’ve been finding some awesome recipes that may be full of good veggies and low on calories, but definitely don’t skimp on flavor. These tostadas are the perfect example.
Okay, I’ll admit: I was a bit skeptical about this recipe. My husband was overtly wary of it, not being negative while I was making it but definitely lacking his usual enthusiasm for my cooking. I could tell: he thought I was crazy. I, on the other hand, and totally unbeknownst to my husband, was quietly, silently skeptical. C’mon, sweet potatoes? On tostadas? This isn’t going to be good. This is not going to go over well. Why am I making this?
Turns out, I was making it because IT IS AWESOME. My intuition for recipes is pretty good, and when I first saw this pop up in my google reader, I had a sense it would be great (it was only when I was putting all of my dinner eggs in a sweet potato tostada basket that I began to doubt myself). And I was right!! (The first me, not the doubting me.) So, gentle readers, fear not: this recipe is super yummy. And super good for you!! We gobbled these up and I can’t wait to make them again.
Black Bean and Sweet Potato Tostadas
2 large sweet potatoes, washed, peeled, and cut into small cubes
Drizzle of olive oil
Salt and pepper, to taste
4 corn tortillas
1 can black beans, rinsed and drained
1/2 red onion, diced
1/2 cup chopped cilantro
1 avocado, diced
1 lime, cut into wedges
Shredded cheese (optional)
Salsa or hot sauce (optional)
1. Preheat oven to 400 degrees F. Place sweet potato cubes on a large baking sheet. Lightly drizzle with olive oil and toss. Season with salt and pepper. Roast in the oven for 40-45 minutes or until sweet potatoes are soft and tender. Stir a couple of times while they are roasting.
2. In a non-stick skillet, heat corn tortillas over medium-high heat. When tortillas start to bubble up, flip and heat the other side until golden brown, about 30 seconds for each side. Place tortillas on a baking sheet and lightly spray with cooking spray. Place under a hot broiler for about 2 minutes. Remove from oven and turn over tortillas. Place tortillas back under the broiler for another two minutes.*
3. Heat black beans over the stove or in the microwave. Top tortillas with beans, sweet potatoes, onion, cilantro, lime juice, and any other toppings you desire. Serve warm.
*I heated my tortillas up by putting them directly on the burner over a medium flame, and flipping them with tongs. This is how I always heat up corn tortillas for tacos, and it’s very quick, but it did result in softer tortillas you’d get if you followed the recipe,so our tostadas were a bit floppy and we ended up eating them like great big tacos.
Happy New Year! Have you made any resolutions? I’m not the resolution-making type myself, but I do want to continue making good, healthy wholesome food and keep up my routine of working out regularly. After all the indulgence of Christmas week, I feel compelled to focus especially on eating well for the immediate future. I can’t stay away from pasta and cheese forever, but I’m going to be kicking up the healthiness around here for a while.
In that spirit, I bring you roasted chicken and vegetables. Back when I started cooking for myself, I always thought of roast chicken as something I’d have when I was visiting my parents, not something I’d make myself. “Roasted chicken is something mom makes, but it’s too much bother for me,” I’d think, which is kind of sad because roasted chicken is one of my favorite meals and I was avoiding it because I thought it was tricky, or too much work. Guess what? NOT TRUE. It’s actually very easy, worry free, and the results of course are delicious. And with a recipe like this one, also very healthy.
You chop up some veggies and toss them in a pan, then nestle the chicken breasts on top, so the majority of the meal is done in one pan. If you roast some potatoes along side the roasting pan, you’ve got dinner without much fuss. The veggies roast in the drippings from the chicken, which makes them taste divine. The chicken is bone in and skin on, so it cooks up moist and flavorful, and then you just peel off the skin to avoid the excess calories. We really enjoyed this meal, and it was so easy to throw together. There’s really no need to save roasted chicken for special occasions when you have this simple recipe in your arsenal, and it’s so so good and wholesome.
Roasted Chicken and Vegetables
From Everyday Food: Great Food Fast
Yield: Serves 4 Prep: 10 minutes Total time: 1 hour
1 acorn squash, halved lengthwise, seeded, and sliced 1/2-inch thick
1 pound cremini mushrooms, trimmed and halved
1 large red onion, cut into 1/2-inch wedges
8 garlic cloves, crushed
1 tablespoon olive oil
Coarse salt and freshly ground pepper
4 bone-in chicken breast halves (10 ounces each)
1 tablespoon dried rosemary, crumbled
- Preheat oven to 375 degrees. Combine the squash, mushrooms, onion, garlic, and oil in a roasting pan; season with salt and pepper, and toss to coat. Roast until the squash is beginning to soften and all the vegetables are heated through, about 15 minutes.
- Meanwhile, lift up the skin from the chicken breasts; rub the flesh with rosemary and some salt and pepper. Replace the skin; season the chicken all over with more salt.
- Remove the roasting pan from the oven, and place the chicken, skin side up, on top of the vegetables. Return to the oven; continue roasting until the chicken is cooked through and the vegetables are tender, about 35 minutes.